What to Expect When Trying CBD
Discover the benefits of CBD and learn what to expect when trying it for the first time.
CBG: Unlocking the Focus Benefits of the Hemp Compound
Cannabigerol (CBG) is a non-psychoactive cannabinoid found in the hemp plant. It’s often referred to as the "mother of all cannabinoids" due to its role as a precursor to other cannabinoids like CBD and THC.
Despite being lesser known than its more famous counterparts, CBG is gaining attention for its potential health benefits, particularly its potential to enhance focus* and cognitive function*.
Let’s explore the benefits of CBG, its uses, potential side effects, and how it compares to CBD.
What Is CBG?
CBG is one of over 100 cannabinoids found in the Cannabis sativa plant, though it is typically present in very small quantities. It’s most abundant in the early stages of the plant’s growth, which is why harvesting hemp for CBG extraction requires careful timing.
Unlike THC, the compound known for its' intoxicating effects, CBG is non-intoxicating and does not produce a "high." Because of its non-psychoactive nature, CBG has become a favorite among those seeking the benefits of cannabis without the effects typically associated with THC.
Often referred to as the "stem cell" cannabinoid, CBG serves as the building block from which other cannabinoids like THC and CBD are synthesized. Although it has been overshadowed by its more popular relatives, research into CBG is growing, with studies suggesting it may offer a variety of potential benefits.
How Does CBG Work?
CBG works by interacting with the body's endocannabinoid system (ECS), a complex network of receptors, enzymes, and endocannabinoids that help regulate many essential functions in the body.
The ECS has two primary receptors—CB1 and CB2—located throughout the brain, nervous system, and immune cells. CBG is believed to bind to these receptors, particularly the CB1 receptors found in the brain and central nervous system, influencing a variety of physiological processes, including mood, appetite, sleep, and cognitive function.
The endocannabinoid system plays a crucial role in regulating neurotransmitter release. By interacting with this system, CBG may help optimize neurotransmitter activity, improving mental clarity, focus, and cognitive performance*. CBG may also enhance blood flow to the brain, promoting better cognitive function and mental alertness*.
CBG Benefits
One of the most promising aspects of CBG is its potential to improve focus and concentration*.
Research suggests that CBG can help regulate the release of certain neurotransmitters, such as dopamine and serotonin, which are involved in mood, attention, and cognitive function*. By enhancing neurotransmitter balance, CBG may support improved mental clarity and focus*.
For those struggling with mental fog or difficulty concentrating, CBG may provide a natural alternative to traditional focus-enhancing supplements.
While research into CBG's effects on cognitive function is still in its early stages, the compound shows promise in helping individuals maintain a higher level of mental performance throughout the day. Studies on animals have suggested that CBG may have neuroprotective properties. This could make it a helpful compound not only for focus*, but also for protecting long-term brain health*.
CBG Uses
CBG is available in several different forms, each offering its own set of advantages depending on the user's preferences and needs. Here are some of the most popular CBG products on the market:
CBG Oils and Tinctures
CBG oil is one of the most common and effective methods of consumption. CBG oil is easy to dose and can be taken daily to support overall wellness or as needed for specific focus-enhancing effects.
CBG Soft Gels
CBG soft gelsprovide a convenient and discreet way to consume the cannabinoid. These pre-measured doses offer consistency and can be taken with a glass of water, making them ideal for those who do not enjoy the taste of oils or tinctures.
CBG Gummies
CBG-infused gummies are a popular and tasty option for those who prefer a more enjoyable method of consumption. These gummies provide a convenient way to incorporate CBG into your daily routine, with the added bonus of a delicious flavor.
CBG Side Effects
While CBG is generally well-tolerated, like any supplement or cannabinoid, it can cause side effects in some individuals. Potential side effects of CBG include:
-
Dry Mouth: Some users report experiencing a dry mouth when using CBG.
-
Sleepiness: While CBG is not sedating, it may cause drowsiness in some individuals, especially at higher doses.
-
Increased Appetite: Some people find that CBG stimulates their appetite, which could be useful for those needing to gain weight but less ideal for those looking to lose weight.
-
Dry Eyes: Like many cannabinoids, CBG may cause dry eyes in some users.
-
Digestive Upset: Some people may experience mild gastrointestinal discomfort when using CBG, such as nausea or upset stomach.
- Dizziness: In rare cases, CBG can cause dizziness or lightheadedness.
It's advisable to start with a low dose and gradually increase as needed. If you experience any negative side effects, discontinue use and consult a healthcare professional.
CBG vs. CBD
Both CBG and CBD are non-intoxicating cannabinoids found in hemp, but they have distinct effects on the body. Here's a comparison of CBG and CBD:
-
CBG: Known for its focus-enhancing properties and cognitive health benefits
- CBD: Widely recognized for its ability to reduce stress and promote relaxation
Each cannabinoid has its own unique benefits, and the choice between CBG and CBD will depend on the individual's specific health goals.
CBG Dosage Recommendations
The appropriate CBG dosage varies depending on factors like body weight, the product being used, and the desired effect. It's best to start with a low dose—around 5–10 mg of CBG—and gradually increase as needed.
If you’re using a CBG oil or tincture, begin with a few drops under the tongue and monitor how your body responds. For capsules or gummies, start with one serving and adjust accordingly. It’s important to note that the effects of CBG can take time to become noticeable. Therefore, it's essential to be patient and consistent with your usage.
Always consult with a healthcare professional before starting a CBG regimen, especially if you are taking any other medications.
Next Steps
CBG is a promising cannabinoid with potential focus-enhancing properties and a wide range of health benefits.
While more research is needed to understand its full effects, early findings suggest that CBG could play a key role in improving mental clarity, protecting brain cells, and supporting overall health.
If you're interested in trying CBG for its focus benefits, consider working with a healthcare professional to determine the best approach for your needs and starting with a low dose of a full spectrum hemp extract.
