The 5 Best Foods to Eat for Overall Health

The 5 Best Foods to Eat for Overall Health

The phrase “you are what you eat” has quite a bit of truth to it. Nutrition plays a significant role in preventing disease, boosting your immune system and keeping your energy at optimal levels. A healthy diet can also reduce your risk of certain cancers, diabetes, heart disease and high blood pressure.

What is the best food for your body? To get the most health benefits from your meals, try to incorporate more “superfoods” in your diet. A superfood is any food that’s rich in nutritious compounds like antioxidants or fiber. Superfoods tend to be whole foods, which are foods that aren’t processed or altered from their natural state, such as:

  • Fresh fruits
  • Fresh vegetables
  • Lean proteins

The key to better health is to get a balanced diet of superfoods that helps you meet your nutritional targets and vitamin intake. Keep reading to find out more about the best foods for your body and overall health:

1. Leafy Greens

Dark, leafy greens like spinach, kale and collard greens pack significant amounts of cancer-preventing antioxidants, plus vitamin C, potassium and fiber. They’re also full of folate, which is a B vitamin that promotes heart health. Leafy greens are also great plant-based sources of iron, magnesium, and zinc, making them one of the best foods to eat for overall health.

Dark leafy vegetables also have vitamin K, which protects bones from osteoporosis and helps to prevent inflammatory diseases.

2. Berries

Berries of all types – blueberries, blackberries, cranberries, raspberries, strawberries, you name it – are considered superfoods because they’re rich in antioxidants and high in fiber. A 2019 scientific review of blueberries in “Advances in Nutrition” found the anthocyanin pigments that give blueberries their color also lower risk of Alzheimer’s disease, diabetes and heart disease.

Berries are also helpful for boosting digestion and treating immune-related and digestive disorders.

3. Nuts

Nuts, such as almonds, walnuts, pecans, and hazelnuts, provide plant-based protein. They also contain monounsaturated fats, which are considered “heart-healthy fats,” because they may reduce heart disease risk.

Nuts are also high in fiber and have anti-inflammatory properties, which can protect against oxidative stress. Walnuts in particular are considered a “supernut,” because their antioxidant properties help prevent diseases as well as certain types of cancer.

4. Salmon

Salmon is a heart-healthy fish that’s a great source of omega-3 fatty acids. Omega-3 fatty acids reduce inflammation and can reduce risk of stroke. Salmon can also lower your risk of diabetes and heart disease and provides B vitamins, potassium and protein. All of these things make salmon one of the most beneficial foods to eat.

The American Heart Association recommends eating fish at least twice a week, especially as an alternative to fatty meat products.

5. Legumes

Legumes include beans like kidney beans, black beans, garbanzo beans (chickpeas), red beans, and soybeans, as well as peas, alfalfa, and peanuts. These superfoods are full of fiber and protein, which help you stay full and regulate digestion.

Legumes also contain folate that can reduce your risk of heart disease as well as a variety of minerals and B vitamins, which help reduce the risk of high blood pressure and high cholesterol.

Benefits of Combining CBD** with Superfoods

If you’re interested in supporting total body wellness, you might benefit from using CBD in combination with a healthy nutritional plan. CBD interacts with the endocannabinoid system and helps to regulate homeostasis and physiological processes to help improve total body wellness. 

Some of the main things CBD can help with include:

  • Supporting healthy sleep cycles*
  • Supporting recovery from exercise-induced inflammation*
  • Supporting a sense of focus, calm and relaxation*
  • Managing everyday stress and ocassional anxiety*

Along with eating superfoods for optimal energy, CBD can support optimal mental and physical states, as well.

Best CBD Products for Overall Health & Wellness

There are plenty of different types of CBD out there and it can be difficult to choose between them. Below are a few of our top Charlotte’s Web CBD products to help you improve your overall health and wellness and complement your new commitment to eating the best foods for your body:

  • Full-spectrum CBD oil: This CBD oil contains the entire spectrum of active compounds found in the hemp plant to support a sense of calm, healthy sleep and reduced inflammation.
  • CBD gummies: Voted 2022 Product of the Year, Charlotte’s Web CBD Gummies come in a variety of specialties, depending on your goals. Our Sleep Gummies have CBD and melatonin to support restful sleep while our Calm Gummies are blended with lemon balm to encourage relaxation. We also offer our Daily Wellness Gummies and daily CBD Immunity Gummies
  • CBD Oil Capsules: Our capsules contain the same high-quality oil that comes in dropper bottles, but make it easier to ensure you’re taking your ideal serving size.

Support Overall Health with Superfoods & CBD

If you’re interested in optimal health, both what you eat and what you supplement with can help. A diet rich in natural, whole superfoods can help you get the vitamins and minerals your body needs to stay healthy. While CBD can help you round out the picture by reducing daily stress and improving sleep cycles.

To learn more about how CBD can improve your overall health, read our blog post on , check out our entire selection of products, or contact us directly.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.