A Brief History of Functional Mushrooms in Wellness: Why This Movement Matters

A variety of mushrooms displayed on a wooden surface, showcasing the natural beauty and variety of functional mushrooms used in wellness

Few trends have made as significant an impact in the world of health & wellness as the rise of functional mushrooms. These powerful fungi have been used for centuries in traditional medicine systems, and today they’re being rediscovered for their wide-ranging health benefits. 

Functional mushrooms like Lion’s Mane, Cordyceps, and Reishi are at the forefront of this movement, revered for their potential to enhance brain function*, boost energy*, and support overall wellbeing*. But why is this movement gaining traction now, and how do these mushrooms tie into the Charlotte's Web™ mission? Let’s dive in. 

The Roots of Functional Mushrooms in Ancient Wellness 

The use of functional mushrooms dates back thousands of years. In traditional Chinese and Ayurvedic medicine, mushrooms were considered potent healing agents capable of restoring balance to the body and mind. 

Ancient practitioners recognized that each type of mushroom had unique properties. Over time, their insights would be validated by modern science, which now confirms many of the benefits these ancient cultures observed: 

  1. Lion’s Mane: Traditionally used to support cognitive health. Ancient practitioners believed Lion's Mane could support memory, focus, and concentration*. Today, research suggests it may help support healthy nerve growth factor production, brain health and even mental clarity*. It’s no wonder Lion’s Mane has become a go-to for those looking to boost their brainpower naturally. 
  2. Cordyceps: This fascinating mushroom has a history rooted in stamina and vitality. Originally discovered by herdsmen in the Tibetan mountains, Cordyceps was found to enhance energy and endurance in livestock that consumed it. Over the centuries, it became a key tonic for improving stamina and physical performance* in humans. Modern studies highlight its potential role in oxygen uptake which supports athletic performance*, making it a favorite for active lifestyles. 
  3. Reishi: Often called the “mushroom of immortality,” Reishi has been a staple in Eastern medicine for its calming and immune-supporting properties*. Traditionally used to support longevity and resilience*, Reishi is now recognized for its ability to support a healthy stress response, sleep, and overall wellbeing*. Its adaptogenic properties help the body respond to stress in a balanced way, making it ideal for modern wellness routines. 

Now that we’re observing ancient wellness practices and extracting knowledge from them, we know how much power and promise are held by these kinds of fungi. 

Why the Functional Mushroom Movement Matters 

The current resurgence of interest in functional mushrooms is no coincidence. As people seek more natural, holistic approaches to health, these ancient fungi are finding new relevance. Functional mushrooms align with a growing desire for wellness solutions that prioritize balance, natural healing, and preventive care. They offer a bridge between traditional wisdom and modern science, empowering individuals to take control of their health in a natural way. 

For Charlotte's Web™, this movement is particularly meaningful. We've always been committed to harnessing the power of nature to promote health and wellness – our products are crafted to help people find natural balance. The addition of functional mushrooms to a wellness routine complements this mission. 

How Charlotte’s Web™ Aligns with the Mushroom Movement 

Charlotte's Web™ is known for its dedication to plant-based wellness, and the functional mushroom movement is a natural extension of this philosophy. Like cannabinoids, mushrooms work with the body’s systems to promote harmony and resilience—both physically and mentally. Just as the company pioneered high-quality hemp extract products to support everyday health, it’s easy to see how mushrooms fit into this broader vision. 

Our commitment to quality and transparency ensures that, whether you’re incorporating lion's mane for Focus Supportcordyceps for Energy Support, or reishi for Stress Support, you're getting the very best nature has to offer. Our approach to wellness mirrors the ancient practices that have revered these mushrooms for centuries, yet our methods are backed by modern science, ensuring the highest standards of safety and efficacy. 

Choosing the Best Mushroom Supplement For You 

When it comes to choosing the best mushroom supplement, it’s important to consider a few key factors: 

  • First, ensure the product is made from high-quality, standardized mushroom extracts to maximize benefit. 
  • Second, look for transparency from the brand about the sourcing and extraction processes used – a Certificate of Analysis (also known as a COA) is even better. 
  • Finally, consider the specific benefits you’re seeking and choose the mushroom that aligns with your wellness goals. 

The Future of Functional Mushrooms 

The functional mushroom movement is more than just a trend; it’s a return to nature’s roots in healing. As we continue to explore the benefits of these powerful fungi, their role in modern wellness will only grow. For those seeking natural ways to support their mind, body, and spirit, functional mushrooms offer a promising path forward. At Charlotte's Web™, we're excited to be part of this movement and look forward to helping you incorporate these ancient remedies into your daily life. 

Next Steps: 

Learn more about the benefits of functional mushrooms or download our guide to functional mushrooms.